Book I'm Reading: "Fear" by Thich Nhat Hanh
So I gave him an exercise to practice for one week: “Breathing in, I see myself as a five-year-old child. Breathing out, I smile to that five-year-old child."
So I gave him an exercise to practice for one week: “Breathing in, I see myself as a five-year-old child. Breathing out, I smile to that five-year-old child."
Member discussion